Written by: Lydia on WEDNESDAY, OCT 18, 2023
In the era of social media, where every dancer seems to live their best life on Instagram, it’s easy to fall into the trap of comparison, self-doubt, and missed opportunities for growth. But here’s a reality check for ballroom dancers: watching others on Instagram doesn’t necessarily fuel your growth; in fact, it might be hindering it.
The time we spend scrolling through beautifully curated feeds often leaves us with elevated assumptions about others’ talents and abilities while minimizing our own. It’s as if everyone on Instagram is perpetually in the spotlight, portraying a life devoid of failures. But let’s talk about a vital truth – failure is a part of life, and making mistakes is a sign that you’re human and learning. Unfortunately, you won’t find much of that on Instagram.
So, it’s time to embark on a digital detox adventure tailored to dancers. Here are a few strategies to help you grow as an artist and reclaim your time:
1.Finding Balance: The key to success in a digital world is striking a balance. While digital detox is essential for your mental well-being, there are ways to leverage technology for your benefit.
2.Limit Your Screen Time: It’s all too easy to lose hours scrolling through Instagram. Instead, set a daily or weekly limit for your social media use. Allocate a specific amount of time for inspiration and networking, and once that time is up, put your phone down.
3.Connect with Real People: Remember that behind every Instagram post is a real person with real challenges. Reach out to your fellow dancers, coaches, and mentors for face-to-face conversations. Share your experiences and learn from theirs. There’s immense value in real-world connections.
4.Review and Analyze Your Work: Spend more time reviewing your own practice sessions and performances. Record videos of your dances and critically analyze them. What can you improve? Where do you shine? Self-reflection is a powerful tool for growth.
5.Read and Write: Engage in reading and writing about your dance journey. Share your insights, challenges, and achievements. It not only helps you process your experiences but also creates a record of your growth over time.
6.Embrace Failure: Failure is not something to be hidden but to be celebrated. Every misstep is a chance to learn and improve. By focusing on your own journey, you’ll find the courage to take risks and grow.
7.Using Media for Inspiration: There’s nothing wrong with using social media for inspiration. Follow dancers and choreographers who inspire you, but use it as a tool to learn and evolve, not to compare yourself to others or wish for what you don’t have.
In conclusion, a digital detox for dancers is about finding a balance between the screen and real life. By setting boundaries, focusing on real connections, and embracing your own journey, you can regain control over your growth and artistic development. So, dancers, it’s time to unplug from the digital world and dance your way to genuine progress.
Navigating the Digital Dance:
A Microguide to Facebook and Instagram for Dancers
In the age of digital immersion, dancers often find themselves on a continuous quest for growth, inspiration, and connection. Two key platforms that can play a pivotal role in this journey are Instagram and Facebook. In this microguide, we’ll explore how to make the most of these platforms while maintaining a healthy balance.
Chapter 1: Instagram for Dancers
Embracing Social Media Mindfully: While Instagram is the preferred platform for many young dancers, the key is to use it mindfully. Following the right accounts can provide you with inspiration, but remember not to fall into the comparison trap. Set a time limit for scrolling and ensure your time is well-spent.
Chapter 2: Facebook for Dancers
A Valuable Resource: Facebook isn’t just a place for sharing cat videos and vacation photos; it’s a dynamic hub for dancers seeking a sense of community, knowledge, and performance opportunities. Engage in dance groups, learn from live videos, discover events, and create a dance-specific profile to connect with a broader audience.
In conclusion, digital platforms like Instagram and Facebook can be your allies in the dance world if used mindfully. They offer invaluable resources, connections, and inspiration for your dance journey. But always remember to balance your screen time and ensure that these platforms enhance your growth without becoming a source of unhealthy comparison. It’s time to take the digital stage and shine!
