Written by: Lydia on WEDNESDAY, OCT 4, 2023
Entering a dance practice or lesson often begins with casual questions like, “How are you?” or “How are you feeling today?” Before you know it, your subconscious begins weaving a narrative: “My knee is bothering me today,” “I didn’t sleep well last night,” “My child had a rough day at school,” or “I practiced my turns but still lose balance.” While these thoughts are legitimate, they should not shape your dance practice. Instead, master the art of disconnection.
The reality is that these details, however important they may seem, are distractions. They don’t matter when you step onto the dance floor. Your audience, the judges, your fellow competitors, and even your dance partner have all come to share in the joy of dance, not to witness your struggles. Your daily practice must incorporate this act of disconnection. As soon as you enter the dance studio, let go of the past and the future; focus on the present moment and the task at hand. There is only this move, this figure, this routine, this step, YOU, and nothing else.
You find yourself center stage, immersed in the very heart of the moment, ready to seize the power
of action.
Imagine it’s the day of your big dance competition or showcase. You stand in the wings, ready to take the stage. The lights are bright, the crowd is buzzing, and your heart races. In that moment, take a deep breath, exhale, and disconnect. You know it’s now, and what’s in front of you is all that matters. This is the culmination of all your hard work and dedication. You can do it because you’ve practiced disconnection many times before. You are free to dance, to express, and to shine.
In the midst of the grandeur of the event, remember this practice of disconnection. It’s not just about the steps; it’s about being fully present, allowing your passion and preparation to shine through. So, take this lesson with you onto the stage and embrace the magic of the moment.
Your journey to the dance floor is not just about competition; it’s a testament to your love for dance. Keep practicing, keep believing in yourself, and let your passion light up every stage you grace. It’s not the trophies that define your success; it’s the journey and the joy of dancing that truly matter. See you
on the dance floor!
Life tip: “Disconnect to Connect”
In the grand symphony of life, there’s a powerful rhythm to the art of letting go. It’s like swinging from bar to bar, where you must release one hand to grasp the next. That fleeting moment demands stamina and strength, but with your unwavering focus on the next bar, the transition becomes swift.
Similarly, in our pursuit of success and personal growth, we often need to disconnect to truly connect with our goals, dreams, and passions. It’s about dissolving everything else to reset to “0” and start fresh. By freeing your mind from distractions and clutter, you create a space where new possibilities can
emerge.
Just as a trapeze artist lets go to soar gracefully to the next bar, releasing what no longer serves you can propel you towards your aspirations. Practice the art of staying focused on your objectives, and let go of everything else. Embrace this moment of clarity, and watch as your journey to success becomes more
effortless and rewarding.
